Butt Blaster
This exercise tones the buttocks and strengthens the muscles that stabilise the hips.
Ability Level
Beginner
Fundamentals
- Stretch your hip flexors before performing this exercise
- On hands and knees, ensure that your spine is in a neutral position.
Execution
- Take a deep breath in. As you exhale, make an “S” sound, and draw your abdomen in as if to pull your navel closer to your spine.
- Maintaining great spinal alignment, squeeze your buttocks and slowly raise a bent leg to ceiling.
- The movement should be controlled and only move as far as you can control spinal stability.
- Return to the start position.
- Do not allow head to hang and make sure that you are keeping your navel drawn in throughout the movement.
Repetitions
2 sets / 10 repetitions for each leg
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