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Hop All Over

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This drill integrates the whole body, improves your awareness and increases your heart rate.

Ability Level

Intermediate

Fundamentals

  • PLEASE VIEW VIDEO FOR THIS EXERCISE.
  • You must know how to land appropriately.
  • Make sure that you have developed good core strength before attempting this drill.
  • Perform a thorough dynamic warm up prior to starting this exercise.
  • Balance on one leg with hands on hips and knee slightly flexed.
  • Keep abs drawn in and head in a neutral position.

Execution

  • Move sideways to the opposite leg, stabilize your landing for 2-4 seconds, then move in reverse direction to starting position and stabilize.
  • Ensure that you keep you supporting knee over your 2nd and 3rd toe.
  • Use the same format to move in lots of different directions, by hopping from one leg to the other in a forward and turning manner.

Repetitions

1-2 set(s) / 30 seconds

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