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Activity Details Expert Opinion

One-leg Balance

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This is beneficial for the overall stability (balance) and improved spatial awareness.

Ability Level

Beginner

Fundamentals

  • Stand on one leg with the knee slightly bent and hands on hips.
  • Maintain great posture throughout the exercise.

Execution

  • Reach the opposite leg to the FRONT, then to the SIDE, then diagonally BACK and OUT, whilst keeping the alignment of the balancing leg (i.e. the knee must remain over the second and third toes.)
  • PLEASE NOTE: The picture ONLY demonstrates movement of the leg to the front.

Repetitions

1 set / 10 repetitions per leg

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