Lower-fat healthy recipes

alli contains orlistat which works in a unique way, working on the enzymes in your digestive system does mean that you need to make certain changes to your eating habits. However, eating reduced calorie, healthy recipes that are lower-fat, doesn’t mean lower-taste.

See it as an opportunity to explore healthy recipes with fresh flavours that you may not have eaten before. There are lots of fresh or dried herbs you can experiment with to pep things up. Lemon or lime juice can be a fat-free way to compliment many fish and chicken dishes too.

Sample menus

The following meal ideas are just a tiny selection of what you can eat when you follow the alli programme. Yes, you’re not dreaming – you can eat bacon for breakfast! Keep looking and you’ll see there’s even pasta or pizza for dinner.

  • Italian fritatta

    414 calories | 15 fat grams

    • This large family omelette makes 4 delicious portions. Served with a green salad and bread for a filling tasty vegetarian meal.

  • Spanish Eggs

    311 calories | 12 fat grams

    • Baked egg in a rich spicy tomato sauce.

  • Roast Beef, Beetroot and horseradish sandwich

    362 calories | 12 fat grams

    • Wholemeal bread sandwiched with slices of roast beef, cucumber and beetroot, rocket leaves and horseradish sauce.

  • Chicken and pasta salad

    440 calories | 12 fat grams

    • Pasta shapes served with pesto, vegetables and cooked chicken.

  • Warm Salmon Nicoise Salad on new Potatoes

    248 calories | 14 fat grams

    • Salmon set on new potatoes, lettuce, green beans, tomato, red onion and black olives with a citrus herb dressing.

  • Speedy Shepherd's Pie

    377 calories | 14 fat grams

    • When time is short and the family are hungry here is a clever way of preparing a family favourite. Serve with steamed leeks and cabbage – or mix the vegetables into the mashed potato before spooning over the meat sauce.

  • Apricot and Almond Pots

    166 calories | 6 fat grams

    • New season Mediterranean apricots with orange juice topped with low fat fromage frais, toasted almonds and honey.
 

Discover easy ways to reduce fat, not taste >>

buy alli

Buy now