Greek salad with feta
Greek salad with all the flavour of summer salad vegetables but with controlled fat. Buy reduced fat feta and measure out the oil carefully.
Ingredients
-
160g
1 medium red onion, thinly sliced
-
200g
Half cucumber, diced into 2cm pieces
-
300g
Plum tomatoes, diced
-
30g
Black olives, halved
-
150g
Reduced fat feta cheese, roughly crumbled
-
11g
1 tbsp white wine vinegar
-
7g
2 tsp extra virgin olive oil
-
16g
2 tsp clear honey
Special Equipment
N/A
Method
1. Mix the onion, cucumber and tomatoes together in a large bowl. Stir in the olives and feta.
2. With a fork, whisk the vinegar, oil and honey together and pour over the salad, toss lightly to coat.
Nutritional information (typical values per 100g):
Calories - 482
Fat - 15 g
Peparation Time - 10 minutes
Cook Time - 0 minutes
Serves - 2
Storage Info - This can be kept in the fridge for 1 day but is unsuitable for freezing.
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