Chicken broth with rice & sweetcorn
A simple wholesome soup with vegetables and rice which provides vitamins and calories without much fat.
Ingredients
-
8ml
2 tsp olive oil
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270g
1 large onion, chopped
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200g
2 medium carrots, diced
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170g
3 sticks celery, sliced
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75g
Long grain rice
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200g
Can no added salt or sugar sweetcorn, drained (165g drained weight)
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1 tsp dried mixed herbs
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1.2l
Chicken stock (1½ stock cubes)
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200g
Roasted skinless chicken breasts, shredded
Special Equipment
N/A
Method
1. Heat the oil in a large non stick saucepan and fry the onion, carrot and celery for 5 minutes.
2. Add the remaining ingredients and bring to the boil.
3. Simmer, covered for 15 minutes until the rice is cooked and the vegetables are tender.
4. Serve with a sprinkling of parsley
Nutritional information (typical values per 100g):
Calories - 260
Fat - 5 g
Peparation Time - 10 minutes
Cook Time - 20 minutes
Serves - 4
Storage Info - This will keep in the fridge for 2 days or can be frozen.
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