Prawn, Avocado and Brown Rice Salad
A fibre rich salad which combines brown rice, avocado and prawns which is perfect for a packed lunch or picnic.
Ingredients
-
80g
Easy cook brown rice
-
200g
Cooked peeled prawns
-
140g
1 small ripe Hass avocado, remove skin and stone and dice flesh
-
4 spring onions, finely sliced
-
60g
4 cherry tomatoes, cut in half
-
Pinch of dried chilli flakes
-
1 tbsp fat free salad dressing
Special Equipment
N/A
Method
1. Cook the rice according to the packet instructions.
2. Once the rice is cooked drain well and allow to cool.
3. Transfer the rice to a serving bowl and stir in the prawns, avocado, spring onions, tomatoes, chilli flakes and dressing
4. Serve at once.
Nutritional information (typical values per 100g):
Calories - 367
Fat - 16 g
Peparation Time - 5 minutes
Cook Time - 30 minutes
Serves - 2
Storage Info - Eat immediately.
