Apricot and Almond Pots
New season Mediterranean apricots with orange juice topped with low fat fromage frais, toasted almonds and honey.
Ingredients
-
90ml
Freshly squeezed orange juice
-
100g
Virtually fat free fromage frais
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20g
Whole almonds, halved
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22g
Clear honey (1 level tbsp)
-
200g
5 fresh ripe apricots, stoned and quartered
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2 cardamom pods, seeds removed and crushed
Special Equipment
N/A
Method
1. Heat grill to high. In a small saucepan gently simmer the apricots in the orange juice with the crushed cardamom seeds for 3-4 minutes or until softened slightly and warmed through.
2. Divide the apricots and juices between 2 ramekins then spoon on the fromage frais.
3. Meanwhile toast the almonds under the grill for 1-2 minutes until a deep golden brown. Sprinkle over the fromage frais and top with a drizzle of honey. Enjoy immediately.
Nutritional information (typical values per 100g):
Calories - 166
Fat - 6 g
Peparation Time - 5 minutes
Cook Time - 6 minutes
Serves - 2
Storage Info - N/A
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