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Warm Salmon Nicoise Salad on new Potatoes

248 Calories | 14 Fat grams

Salmon set on new potatoes, lettuce, green beans, tomato, red onion and black olives with a citrus herb dressing.
Asparagus & bean salad with egg and parma ham

203 Calories | 13 Fat grams

A delicious salad using summery ingredients which is colourful and rich in vitamins.
Cajun salmon salad

267 Calories | 14 Fat grams

Spicy salmon served with high fibre beans on a bed of salad leaves.
Chicken caesar salad

305 Calories | 6 Fat grams

A lower fat version of a classic dish. Look out for good quality low fat (<3% fat) Caesar dressing, as the regular version is about 50-60% fat!
Greek salad with feta

482 Calories | 15 Fat grams

Greek salad with all the flavour of summer salad vegetables but with controlled fat. Buy reduced fat feta and measure out the oil carefully.
Roasted pepper and courgette salad with tuna

334 Calories | 9 Fat grams

Summery vegetables marinated briefly in balsamic vinegar and oil roasted and combined with low fat tuna, and served on a base of salad leaves with granary rolls.
Seafood & rice salad on chicory

360 Calories | 5 Fat grams

Succulent prawns and crab in a chilli dressing served on a bed of chicory.
Smoked mackerel potato bean salad

360 Calories | 16 Fat grams

High in essential omega 3 fatty acids smoked mackerel is a tasty addition to this bean and potato salad.
Tabbouleh salad with feta

400 Calories | 14 Fat grams

A simple salad using cracked wheat with the classic combination of juicy tomatoes, feta and parsley. A great salad to take on a picnic or to work.
Vietnamese prawn noodle salad

280 Calories | 2 Fat grams

Thai ingredients and rice noodles make up this very low fat dish, which is also suitable for dieters who want to avoid wheat.

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