maintaining your success
Congratulations, your work with alli has paid off. You’ve reached your goal and should be feeling good about your achievement!
Your new goal is to keep the weight off. Remember that your healthier lifestyle doesn’t stop once the scales say what you want them to. To stay at your healthier weight, you need to maintain the eating and activity habits you learnt with the alli programme.
That’s not to say that it will always be easy. It’s completely normal to experience similar temptations or potential setbacks to when you were losing weight. Take confidence from the fact that you’ve handled it all before and can do so again – your weight loss is the proof.
The following guidance will help you make sure that your success lasts and lasts. Over time we’ll be adding new sections to our website too and we can let you know when they’re ready.
- Reset your daily calorie and fat targets. As you’re no longer dieting, but want to maintain your new weight, your targets should reflect this.
- Keep moving – being more active helps you burn off calories and is an essential element of maintaining your weight loss. Try increasing the length of time or frequency that you exercise. Remind yourself with our activities tools.
- Take setbacks in your stride. They don’t have to mean the end of all your good work. Just pick up your healthier lifestyle habits where you left off and carry on. Remind me. Check out what’s going on at the alli discussion forum too – it can really help you stay on track or get back to basics if you’ve had a blip.
Why not celebrate and share your good news with friends? Let other alli users know too. You could inspire others who are just beginning the alli programme, or give others the motivation to keep going.
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