Baked Figs & Pears with honey & Pecans
Fresh figs and pears baked with honey and pecan nuts served with a dollop of fat free Greek yogurt.
Ingredients
-
370g
2 ripe conference pears, halved and cored
-
480g
8 ripe figs
-
15g
1 tbsp clear honey
-
25g
Pecan nuts, roughly chopped
-
60g
4 tbsp 0% fat Greek yogurt
Special Equipment
N/A
Method
1. Preheat the oven to 200oC, Fan oven 180C, or gas mark 6.
2. Place the pears in a small ovenproof dish, flesh side up. Cut the figs as if into quarters but only to half way down, keeping them intact. Place 2 figs on each pear half.
3. Drizzle with honey and scatter over the pecans. Bake for 15-20 minutes until softened. Spoon 1 tbsp Greek yogurt over each one and serve.
Nutritional information (typical values per 100g):
Calories - 162
Fat - 5 g
Peparation Time - 5 minutes
Cook Time - 20 minutes
Serves - 4
Storage Info - This should be served straight away and is unsuitable for freezing.
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